This recipe for creamy curry broccoli soup uses nutrient rich and dairy free coconut milk instead of heavy cream to create the creamy deliciousness in the soup. It’s a nice light alternative for a favorite comfort food!
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This white bean and spinach saute side dish is a way to incorporate healthy complex carbohydrates and greens into your diet!
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Crab cakes are one of my favorite appetizers to order in the summer. Let’s face it, they’re delicious! However, often when you order crab cakes at a restaurant, they are filled with lots of unhealthy and unnecessary ingredients that your body can do without. Check out my healthier version of this delicious summer recipe!
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These are a great substitute recipe if you love potato pancakes and want to eat something with a similar taste but with a healthier carb than a white potato. They make great lunches, snacks, and/or appetizers. Plus, they don’t take long to make. Always a bonus. You can whip these fritters up in just about 10 minutes!
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I love spaghetti squash. I think it’s such a great filler when you are trying to cut back on carbs and increase your veggie intake. It’s extremely versatile and you can top it with just about anything. For those of you not familiar with chorizo, it’s a Spanish type of spicy sausage that has […]
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Soup is my favorite thing to eat on a cold winter day. Especially recently when we were experiencing a record breaking polar vortex! Cabbage soup is a great option if you’re looking for that warm comfort type of food while also trying to maintain a slim waistline. Best of all, I make this in my […]
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Now that fall is officially here, it’s time to begin making one of my favorite recipes again… spicy turkey chili! The best part about this recipe is that the slow cooker does most of the work for you. It’s the perfect meal prep recipe for weekly lunches, tailgates, hosting a party, or for when […]
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I miss bread. Plain and simple. Not only for the taste, but for the practicality it brings to the table as well. What I don’t miss is how my body feels after I eat bread and other wheat products. Every Saturday, I give myself a “cheat day” in which I allow myself to eat certain […]
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A low-fat mayo free version of a traditional tuna salad packed with protein, fiber, and colorful veggies.
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