Getting Back into the Grind: Tips for Starting and Maintaining a Healthy Lifestyle
It’s been a little over three months since our beautiful little girl entered our lives! She is officially out of the newborn stage (how did that happen so fast?!) Now that a few months have passed, I think it’s about time to get back into the grind of working out and living a healthier lifestyle.
I’m the type of person who is all in or all out. I find it difficult to either JUST eat healthy or JUST workout. I think they go hand in hand. If I work out every day, but then eat like crap, I find that I don’t stick to my workout regimen for as long because I’m weighed down by my poor food choices, get lazy, and would rather sit on the couch eating snacks then putting on my workout clothes and going for a run. Likewise, if I eat healthy without ever exercising, I don’t see enough of an effect and often tend to indulge much more often than I would if I were eating healthy AND exercising.