Tag Archives for " spinach "

White Bean & Spinach Saute Recipe {Slow Carb}

This white bean and spinach saute side dish is a way to incorporate healthy complex carbohydrates and greens into your diet!

Brown Rice Penne Pasta with Spinach and Tomatoes Recipe

I love pasta very much.  However, I don’t often eat it anymore because of my low carb lifestyle.  However, this past Sunday my craving for pasta was so strong, I knew I had to make it! I decided to load my pasta up with veggies so that I would still have a nutritious and healthy […]

Spinach & Mushroom Frittata Recipe

This is a recipe that I made quite often on the weekends. It’s very easy to make, healthy, and tastes delicious! You can switch it up and make the frittata with other veggies as well, but the mushrooms and spinach happen to be my favorite.   Feel free to use a lot of spinach.  It […]

Jazzy Scrambled Eggs Recipe

A colorful and jazzy twist on the classic scrambled eggs.

Slow Carb Tuna Salad Recipe {Mayo Free}

A low-fat mayo free version of a traditional tuna salad packed with protein, fiber, and colorful veggies.

Low Carb Breakfast Burrito Recipe

Enjoy this perfect grain free and low carb alternative to a traditional breakfast burrito.

Three Minute Omelette Recipe

Quick and easy 3 minute, slow carb omelette recipe. Cooking eggs in a mug!