Eating a healthy and protein packed breakfast is important in order to jump start your metabolism first thing in the morning. If you’re like me and following the Slow Carb diet, Tim Ferriss recommends eating at least 30g of protein within the first thirty minutes of waking up. Let’s face it, we all get […]
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Mashed potatoes are one of my favorite foods. I try not to eat them often because I’m avoiding white carbs as often as possible. Mashed cauliflower is an excellent alternative. I’ve made a bunch of varieties of mashed cauliflower, but this happens to be my favorite. My secret ingredient is using cottage cheese to make […]
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We all lead busy lives and are always looking for quick and healthy meals to make in the morning. My previous super fast breakfast dish, the Three Minute Omelette, got lots of positive feedback, so I figured I’d experiment to create a few more quick and delicious breakfast recipes. Like the Three Minute Omelette, these […]
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A low-fat mayo free version of a traditional tuna salad packed with protein, fiber, and colorful veggies.
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