Tag Archives for " breakfast "

White Bean & Spinach Saute Recipe {Slow Carb}

This white bean and spinach saute side dish is a way to incorporate healthy complex carbohydrates and greens into your diet!

Clean & Healthy Huevos Rancheros Recipe

This recipe is a clean and gluten free version of a typical huevos rancheros breakfast. It’s a perfect slow carb breakfast option!

Savory Grain Free Breakfast Muffin Recipe

Eating a healthy and protein packed breakfast is important in order to jump start your metabolism first thing in the morning.  If you’re like me and following the Slow Carb diet, Tim Ferriss recommends eating at least 30g of protein within the first thirty minutes of waking up.   Let’s face it, we all get […]

Spinach & Mushroom Frittata Recipe

This is a recipe that I made quite often on the weekends. It’s very easy to make, healthy, and tastes delicious! You can switch it up and make the frittata with other veggies as well, but the mushrooms and spinach happen to be my favorite.   Feel free to use a lot of spinach.  It […]

Three Minute Scrambled Eggs

We all lead busy lives and are always looking for quick and healthy meals to make in the morning.  My previous super fast breakfast dish, the Three Minute Omelette, got lots of positive feedback, so I figured I’d experiment to create a few more quick and delicious breakfast recipes. Like the Three Minute Omelette, these […]

Slow Carb Bagel Recipe {Gluten & Grain Free}

I grew up and have lived in New Jersey for a large majority of my life. Not to sound biased, but NJ has the best bagels in the world.  Todd and I do our best to eat wheat free and grain free throughout the week but enjoy a day of indulgence on Saturdays.  Our go-to […]

Open-Faced Breakfast Sandwich {Gluten and Grain Free}

This is a go-to favorite breakfast of mine and one of my more popular posts via Instagram and various other social media outlets.  What makes this recipe so unique is the slow carb bread that I use to make it. Check out my recipe for the bread here.   This bread is made with almond […]

Slow Carb Bread Recipe {Gluten and Grain Free}

I miss bread.  Plain and simple.  Not only for the taste, but for the practicality it brings to the table as well.  What I don’t miss is how my body feels after I eat bread and other wheat products.  Every Saturday, I give myself a “cheat day” in which I allow myself to eat certain […]

Jazzy Scrambled Eggs Recipe

A colorful and jazzy twist on the classic scrambled eggs.