Tag Archives for " protein "

Savory Grain Free Breakfast Muffin Recipe

Eating a healthy and protein packed breakfast is important in order to jump start your metabolism first thing in the morning.  If you’re like me and following the Slow Carb diet, Tim Ferriss recommends eating at least 30g of protein within the first thirty minutes of waking up.   Let’s face it, we all get […]

Spinach & Mushroom Frittata Recipe

This is a recipe that I made quite often on the weekends. It’s very easy to make, healthy, and tastes delicious! You can switch it up and make the frittata with other veggies as well, but the mushrooms and spinach happen to be my favorite.   Feel free to use a lot of spinach.  It […]

Three Minute Scrambled Eggs

We all lead busy lives and are always looking for quick and healthy meals to make in the morning.  My previous super fast breakfast dish, the Three Minute Omelette, got lots of positive feedback, so I figured I’d experiment to create a few more quick and delicious breakfast recipes. Like the Three Minute Omelette, these […]

Slow Carb Tuna Salad Recipe {Mayo Free}

A low-fat mayo free version of a traditional tuna salad packed with protein, fiber, and colorful veggies.

Peanut Butter Protein Balls Recipe

This peanut butter protein ball recipe is a great great for a quick breakfast on the go or when you’re craving something sweet. Tastes like you’re eating peanut butter cookie dough!

Red Lentil Mashed “Potatoes” Recipe

This recipe is a perfect low fat alternative to the high carb traditional mashed potato side dish. Red lentils are an excellent source of protein and loaded with cholesterol-lowering fiber. What makes this recipe even better is the fact that it takes only a small fraction of the time to make, as opposed to the huge amount of time and effort it takes to peel, boil, and mash actual potatoes.

Three Minute Omelette Recipe

Quick and easy 3 minute, slow carb omelette recipe. Cooking eggs in a mug!

Chocolate Protein Pancake Recipe

I have been addicted to pancakes for as long as I can remember.  I just love everything about them!  Growing up, they were always a staple in my house on a Saturday or Sunday morning.  In fact, I liked them so much that I tried not to eat them in front of people I didn’t […]