Casseroles are one of my favorite things to make because it means that you have a lot of food for the week and it’s all done in one dish! Less clean up, less time cooking individual meals.. it’s a win all around! This casserole is mainly composed of chicken, broccoli, and quinoa. Enjoy!
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Cold cuts are a popular lunch meat most people make sandwiches with. Instead of making the same lunch all week, there are a few ways you can enjoy cold cuts all different times of the day. Aside from a menu change, using lunch meats is a great way to make meals, or snacks on-the- go! Most […]
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Eating a healthy and protein packed breakfast is important in order to jump start your metabolism first thing in the morning. If you’re like me and following the Slow Carb diet, Tim Ferriss recommends eating at least 30g of protein within the first thirty minutes of waking up. Let’s face it, we all get […]
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This is a recipe that I made quite often on the weekends. It’s very easy to make, healthy, and tastes delicious! You can switch it up and make the frittata with other veggies as well, but the mushrooms and spinach happen to be my favorite. Feel free to use a lot of spinach. It […]
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One of my favorite quotes that directly applies to my healthy living lifestyle is “If you fail to plan, you are planning to fail,” by Benjamin Franklin. The weeks that I don’t plan out my meals ahead of time are the weeks that I end up eating out a lot and indulging a little bit more than I would like to. This menu board tutorial will help make your meal planning a little bit easier!
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Social media has made my healthy eating lifestyle change SO much easier. When I start to lose motivation or get bored of the meals I continuously cook over and over again, I start looking through instagram, pinterest, and/or use google to find some new ideas. I always find a ton of fabulous and innovative recipes […]
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