Mashed potatoes are one of my favorite foods. I try not to eat them often because I’m avoiding white carbs as often as possible. Mashed cauliflower is an excellent alternative. I’ve made a bunch of varieties of mashed cauliflower, but this happens to be my favorite. My secret ingredient is using cottage cheese to make […]
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We all lead busy lives and are always looking for quick and healthy meals to make in the morning. My previous super fast breakfast dish, the Three Minute Omelette, got lots of positive feedback, so I figured I’d experiment to create a few more quick and delicious breakfast recipes. Like the Three Minute Omelette, these […]
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I grew up and have lived in New Jersey for a large majority of my life. Not to sound biased, but NJ has the best bagels in the world. Todd and I do our best to eat wheat free and grain free throughout the week but enjoy a day of indulgence on Saturdays. Our go-to […]
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A friend of mine passed this recipe along to me recently and it was too good to not share with you guys! Once again, it’s so simple to make as well as very clean and healthy. First, slice up some bananas. I often get made fun of by my family because I have a […]
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The recipe came about because I opened my fridge and saw that I had a head of cauliflower and head of broccoli that needed to be cooked that day or else they would go bad. Instead of just eating them plain, I wanted to try something different. Thankfully, it tasted really good! All you […]
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Coconut shrimp is one of my favorite appetizers. The other day I had a random strong craving for it, but was too lazy to go to the store to buy shrimp to experiment. So I settled for coconut crusted chicken instead. I eventually plan to try and create a clean recipe coconut shrimp in the […]
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This is a go-to favorite breakfast of mine and one of my more popular posts via Instagram and various other social media outlets. What makes this recipe so unique is the slow carb bread that I use to make it. Check out my recipe for the bread here. This bread is made with almond […]
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Chia pudding is my go to snack food when I’m craving something sweet. Recently I was in Bed Bath & Beyond and saw a package of ice pop molds and decided try to transform my chia pudding into some type of ice pop for the summer to switch things up a bit. My main reason […]
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I’m a big fan of falafel. I live down the street from a Middle Eastern restaurant that serves amazing falafel. The only problem is, falafel is typically deep fried and contains wheat flour in the mix (which I’m trying to avoid). So now I typically only go there on cheat days. I was recently experimenting […]
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